Poldeo Tabata Timer app for iPhone and iPad
Developer: Ballena Bay Ltd
First release : 20 Sep 2013
App size: 16.07 Mb
Most advanced Tabata Timer iPhone app on the market!
This iPhone app also great for CrossFit WOD, Circuit training, Tabata This and HIIT.
Features:
- Stunning iOS7-style graphics optimized for the big screen!
- Tabata and Double Tabata out of the box
- Create custom workouts from scratch or use a ready made template *
- Little method *
- Preloaded with exclusively composed Tabata Melodies
- Use your own melodies
- Facebook support: Post your completed workouts to your timeline!
- TV-output: HDMI or VGA cable *
- AirPlay support: Output video and/or audio to Apple TV! *
- Clap control: Control your workout by clapping! *
- Fully customizable settings
* Premium feature. Trial mode for 96 hours. Try before upgrade!
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. (Wikipedia)